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Do you love the idea of living mindfully but find it impossible, in practice, to stay focused on the present moment?
Are you constantly caught up in regretting the past or worrying about the future?
If this feels familiar, crystal mindfulness can offer a solution.
This accessible and effective new technique fuses contemplation and focus on the moment with crystal work, allowing you to:
• Access instant clarity and stillness of mind
• Work with a tangible point of focus for meditation
• Ease your anxieties, release your anger, let the past go and so much more.
See my listings for other books by Judy Hall, world-renowned crystals expert.
Crystal Mindfulness - Judy Hall
Please note that as part of my packaging I may sometimes include dried flower and/or crystal confetti. If you have any allergies, or simply do not want any of the gift confetti, please let me know prior to paying so I can ensure I exclude it when packaging your parcel. Thank you.